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[6] SUN, it's kindness and health all wrap in one
Manage episode 364254025 series 3472817
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0:00:00
Episode 6: Incorporating Physical and Metaphoric Sunshine into Your Life
0:02:28
The Benefits of Spending Time in the Sun: A Discussion on Vitamin D, Serotonin, and Melatonin
0:05:08
Exploring the Benefits of Spending Time in the Sun
0:09:26
"Exploring the Beauty of the Sunset and the Power of Human Sunshine"
0:11:17
"The Power of Human Sunshine: How Small Acts of Kindness Can Change the World"
0:16:34
Creating Human Sunshine: A Homework Activity
0:18:24
Conversation Summary: Incorporating Magic, Laughter, Imagination, Adventure, and Sun into Your Life
0:20:51
"Making Small Changes to Transform Your Life: A Conversation with My Life is a Saturday"
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