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39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand
Manage episode 440244887 series 3569103
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On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more.
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.
This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ran, so make sure you tune in!
You can follow along with Sonia at @chand_sonia on Instagram, tune into her podcast at On the Spectrum with Sonia, and get updates on her book at soniakrishnachand.com.
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