My Âncora - Meditation Podcast
Marcar todo como (no) reproducido ...
Series en casa•Feed
Manage series 3241172
Contenido proporcionado por Manuela Soares Rodrigues. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Manuela Soares Rodrigues o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Short guided meditations for modern lives. I'm sure you know the feeling of having to split your attention between a demanding job and a busy family life, balancing social life, trying to keep healthy and fit. Nowadays it's hard to find time for ourselves. Here, you have an opportunity to pause and calm the mind, focus, relax and to connect body and mind. Mindfulness meditation can bring you the shift towards a greater wellbeing. All the meditations are developed by me and created for the everyday life, from a wide variety of sources, with no religious ideology. It's just me being me. Welcome!
…
continue reading
17 episodios