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Burn Out
Manage episode 359765998 series 2881320
Contenido proporcionado por Jessica Alice. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Alice o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How to notice the signs and avoid burn out!!
Are you feeling exhausted, stressed, aggravated and you just can’t cope? Maybe you’re burnt out!
My intention is to help people to be content and happy in themselves.
This podcast is for anyone looking for lighthearted self development techniques to help you on your path to becoming the best version of yourself.
This episode is about how to recognise the signs of becoming burnt out and tips and ideas how to avoid it!
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