13. How I lost over 200 pounds | Kim Greer (50)
Manage episode 447618847 series 3571200
In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habits that have helped her maintain her weight loss, offering practical tips to inspire anyone looking to reclaim their health.
Topics:
00:00 Bill introduces guest Kim Greer.
02:55 Kim's Afro-Caribbean upbringing impacts food relationships.
05:20 2018: Kim prioritizes health, inspired by grandmother.
07:47 Kim discusses gastric sleeve surgery, mindful eating.
12:25 Exercise journey: early struggles to gradual strength.
17:13 Counseling helps Kim with emotional eating.
21:54 Kim’s balanced eating habits and meal prep.
26:43 Kim’s adaptable daily exercise routine.
31:23 Kim advises on goals and self-accountability.
Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Donate $1.00 for every pound you lose to help fight hunger)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
jollie@interrupthunger.org
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter
13 episodios