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Denise Hannah- Prioritising Self-Care
Manage episode 397438610 series 3393117
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In this week's podcast, Denise discusses the importance of realising that self-care does not have a one-size-fits-all approach. Taking the time to prioritise your own specific needs is essential to recharge your batteries. One person could love reading a book to relax, but that could sound like a nightmare for another!
Follow your own path and look after your own mind and body.
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