Ep.16: Is Sensory Overwhelm Affecting Your Motherhood Experience? Guest: Tracy Becerra-Culqui

Mothering From Within

In this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting.
Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system.
Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and resilience.
00:00 Introduction to Mothering from Within

01:12 Meet Our Guest: Tracy, Occupational Therapist

01:48 Tracy's Journey and Passion for Prevention

06:42 Understanding Sensory Overload in Motherhood

07:42 Exploring Polyvagal Theory

11:36 Sensory Processing and Its Impact on Mothers

18:07 Practical Tools for Sensory Regulation

24:07 Rapid Fire Questions with Tracy

29:04 Final Thoughts and Takeaways

31:00 Closing Remarks
Who is Tracy Becerra-Culqui?
As a mom to a rambunctious 6-year-old, Dr. Tracy Becerra-Culqui, occupational therapist, has had to implement sensory strategies and nervous system regulation practices to help settle her own nervous system. Dr. Tracy owns Mom Sensory Magic, is a professor at California State University, Dominguez Hills, specializes in Ayres Sensory Integration, Maternal and Child Health, and has published over 30 scientific articles. She shares how to understand your sensory reactions in motherhood, find what helps you relax or stay alert, and make your nervous system work for you.

To learn more about the programs & support that Tracy offers:

• Tracy's Website
• Tracy's Instagram

Stay in Touch With Kaili

• Kaili's Website
• Kaili's Instagram
• Book a Right Fit Call with Kaili

If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.

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