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Mood Hack: Trains of Thought
Manage episode 406361658 series 3537454
Contenido proporcionado por Jamie Roddy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jamie Roddy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever start your day off on the wrong foot and wish there was a reset button? We’ve got you covered with a tale that’s all too relatable, sharing a hack for turning those frowns upside down. Learn how choosing your thoughts can transform your daily experience and that with a little self-care and mental flexibility, you can upgrade your tickets to a different, more joyful train of thought.
It’s all about the power of finding peace amidst the chaos and sprinkling some joy into your day. Discover how to dance through life's downpours and face whatever life throws your way with a smile.
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Get the book: www.themoodhacks.com
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