Time Out: The Role of Self-Care and Spirituality

Moms Actually

You're not alone. It's a simple statement, but for many of us wrestling with mental health issues, it can feel far from the truth. In this Time Out, we share our personal experiences with postpartum depression and anxiety and discuss the importance of self-care, mental health and soul care in our lives.
But it's not just about acknowledging the struggle; it's about taking action. What if starting your day with soul care could set the tone for your entire routine? We'll explore:

• How a strong spiritual foundation can bolster your self-care journey
• How incorporating faith-based content can counter societal pressures
• The importance of teaching black women to prioritize self-care
• The metaphor of 'unusual acceleration' - a testament to how our collective and individual work has led to rapid personal growth.

Join us for a chat that's real, thoughtful nd all about lifting each other up. Remember those days before filters and facades? That's the vibe here. We've all faced our share of challenges, but together, we've got this!

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Capíttulos

1. Importance of Self-Care and Mental Health (00:00:00)

2. Establishing a Foundation for Self-Care (00:14:15)