A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5

Modern Healthspan

Contenido proporcionado por Modern Healthspan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Modern Healthspan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

9M ago 19:15

MP3•Episodio en casa

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

292 episodios

#Fitness #Modern Healthspan