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Make It Meaningful Load It Dose It: Case Study
Manage episode 412640717 series 108471
Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
741 episodios
Manage episode 412640717 series 108471
Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
741 episodios
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