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Episode #4: Not worrying about food during the holidays
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In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about: -enjoying the journey, this is not meant to be torture! -the journey is a marathon not a destination -intuitive eating --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support
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