))
Taking a Break
Manage episode 445762207 series 3518234
Contenido proporcionado por Deirdre Maguire. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Deirdre Maguire o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity.
2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in this self-awareness leads to better decisions in all areas of life.
3. Seek Out Experiences that Align with Freedom Whether it's a retreat or simply disconnecting for a while, find experiences that help you focus on what truly matters. Sometimes, the right environment can unlock the clarity and freedom you’ve been seeking.
PS Quote: “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
I just came back from a few days away, and it was a real game-changer. Sometimes, stepping away is exactly what we need to step up in life. Imagine the difference a few intentional days focused on freedom could make. I feel more energized than ever to deliver my best, and I think everyone deserves a chance to feel that too!
Your freedom is my promise!
53 episodios
Compartir
