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S3E9 - Radiating Metta
Manage episode 349156866 series 3301615
Contenido proporcionado por Dawn Mauricio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dawn Mauricio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
For those familiar with the practice of cultivating loving-kindness, you probably have done so through a recitation of phrases. Reciting phrases is just one doorway into this particular heart quality, and it doesn’t always work for everyone. In this practice, you’ll be guided to use images or a memory to inspire the sensations of loving-kindness to arise, and then to share it outward.
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Read more about this episode including the transcript
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• Here's another version of a loving-kindness meditation: Love Your Many Sides.
• Want to get in touch? Email [email protected]
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