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S3E5 - Tuning Into the Body's Wisdom
Manage episode 346526002 series 3301615
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Tuning into the embodied experience of a phenomena–a sound, a thought, a sensation–can give us important insight into how we are feeling at any given moment. This meditation will invite kindness in as we practice returning over and over again to the most present sensations in our body.
• Guided by Dawn Mauricio
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