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S2E2 - Neck Stretch
Manage episode 319946461 series 3301615
Contenido proporcionado por Dawn Mauricio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dawn Mauricio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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