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Understanding Trauma and Your Resilient Brain with Nicole Broderick
Manage episode 401044104 series 3553557
Contenido proporcionado por Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!
Resources:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera
Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)
The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma by Bessel van der Kolk
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
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