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Six Tips to Tackle Stress During the Holidays with Carrie Stone
Manage episode 401044113 series 3553557
Contenido proporcionado por Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays can bring us joy, happiness, anxiety, sadness, and STRESS. In today's conversation, Rachael talks to Carrie Stone, LMHC, about six tips to cope with stress during the holiday season! Challenge expectations, set boundaries, allow yourself to feel, and let yourself say no. If we work on decreasing our stress during this season, then we have a better chance at actually having a happy holiday!
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