BREATHWORK AND BROWNIES: Lee-Anne Breen's Recipe for Mindfulness | S3 EP 4

Mind Cake Podcast

"I ​see ​us ​as ​a ​holistic ​being. ​There ​is ​no ​separation ​between ​mind ​and ​body. ​We ​know ​that ​our ​thoughts ​can ​impact ​how ​we're ​feeling ​physically ​and how ​we're ​feeling ​physically ​can ​impact ​our ​thoughts ​and ​our ​emotional ​health ​as ​well."

In this enlightening episode of Mind Cake, we step into the tranquil therapy space of Lee-Anne Breen from Trossachs Wellbeing. Join us as we delve into the world of holistic healing, exploring the intricate mind-body connection and the transformative power of breathwork.

Lee-Anne shares her personal journey from battling emotional and physical health challenges to embracing complementary therapies like Reiki and acupuncture. Her insights into the interconnectedness of mind and body challenge the Western notion of separation, advocating for a holistic approach to well-being.

Discover the nuances of breathwork, from gentle mindful breathing to more intense techniques. Lee-Anne explains how these practices can lead to profound emotional releases and a deeper connection with one's inner self. We also touch upon the intriguing concept of sleep tape and the benefits of nasal breathing.

Whether you're a sceptic or a believer, this episode invites you to keep an open mind and perhaps, try a different 'cake' from the wellness cabinet.

#MindBodyConnection #HolisticHealing #Breathwork #Reiki #TrossachsWellbeing #PodcastLife #OpenMind #WellnessJourney