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MENTAL HEALTH and MODERN TECH: The Psychology Of The Digital Mind with Dr. Aaron Balick | S3 E 12
Manage episode 459741805 series 3536466
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In this thought-provoking episode of Mind Cake, we sit down with Dr. Aaron Balick, a leading psychologist and long-time mental health advocate, to explore the profound effects of technology and social media on our minds and society.
Drawing on his extensive experience as a clinician, academic, and media personality, Dr. Balick breaks down the psychological impact of living in an always-connected world. From the addictive nature of scrolling to the pressure of curated online personas, we discuss how digital technology is reshaping our relationships, self-perception, and mental health.
Join us as we dive into:
The science behind why we’re hooked on our screens. How technology affects mental health and social connections. Practical tips for creating healthier boundaries in the digital age.
Whether you’re a tech enthusiast, a parent worried about screen time, or simply someone feeling overwhelmed in a hyperconnected world, this episode offers insights and strategies for navigating modern life with your mental health intact.
Links
Aaron Balick | Psychology Applied Mind Cake Newsletter
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