Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Contenido proporcionado por Metaphors for Life and James Hardie CBT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Metaphors for Life and James Hardie CBT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT)
Manage episode 184462976 series 1418391
Contenido proporcionado por Metaphors for Life and James Hardie CBT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Metaphors for Life and James Hardie CBT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'Metaphors for Life', I had the opportunity to interview Professor Steve Hayes, and ask him about the use of metaphors in Acceptance and Commitment Therapy (ACT). Along with an explanation of how and why metaphors can work in the context of psychological therapy, he unpacks some examples, including 'anxiety is like quicksand', 'climbing anxiety mountain', and 'embodying your relationship towards life' - can you guess which is his favourite? Steve is best known for his work on Acceptance and Commitment Therapy (ACT), but also Relational Frame Theory (RFT), and Contextual Behavioural Science (CBS). This work is exploring the nature of human language and cognition, and its application to the understanding and alleviation of human suffering. I would encourage you to watch Steve Hayes' TEDx Talk, "Dealing with difficult thoughts: Mental Brakes to Avoid Mental Breaks" - https://www.youtube.com/watch?v=GnSHpBRLJrQ Find out more on his website: www.stevenchayes.com
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Manage episode 184462976 series 1418391
Contenido proporcionado por Metaphors for Life and James Hardie CBT. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Metaphors for Life and James Hardie CBT o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'Metaphors for Life', I had the opportunity to interview Professor Steve Hayes, and ask him about the use of metaphors in Acceptance and Commitment Therapy (ACT). Along with an explanation of how and why metaphors can work in the context of psychological therapy, he unpacks some examples, including 'anxiety is like quicksand', 'climbing anxiety mountain', and 'embodying your relationship towards life' - can you guess which is his favourite? Steve is best known for his work on Acceptance and Commitment Therapy (ACT), but also Relational Frame Theory (RFT), and Contextual Behavioural Science (CBS). This work is exploring the nature of human language and cognition, and its application to the understanding and alleviation of human suffering. I would encourage you to watch Steve Hayes' TEDx Talk, "Dealing with difficult thoughts: Mental Brakes to Avoid Mental Breaks" - https://www.youtube.com/watch?v=GnSHpBRLJrQ Find out more on his website: www.stevenchayes.com
…
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Similar a Metaphors for Life
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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