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Physical Activity & Mental Health
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Manage episode 354738525 series 3441210
Contenido proporcionado por Bayley Levy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bayley Levy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression
https://www.instagram.com/itsbayleysworld/
33 episodios
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