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Menopause Nutrition: Key Antioxidants and Fats
Manage episode 433921383 series 3586342
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Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids.
Discover:
- What antioxidants and essential fatty acids are, and why they’re crucial for your health.
- Why women in menopause need more of these nutrients.
- The best foods to include in your diet and if supplements are necessary.
Learn how these powerful nutrients can help you manage menopause symptoms, support hormone balance, support cardiovascular health and protect against chronic & age-related diseases.
Tune in now for insights and practical tips to help you thrive!
For more information, grab a copy of my free Essential Nutrients to Thriving in Menopause Ebook.
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