Season 3 Episode 3 - "Bruce"

Men Unscripted Podcast

Summary

Bruce shares his experience with body image and masculinity, starting from a young age. He discusses how family and friends made comments about his weight and appearance, leading to body judgment and self-consciousness. Bruce also talks about the cultural aspect of body comments and the pressure to eat in his close-knit community. He then delves into how athletics played a role in his body image struggles, with the competitive nature of sports fueling his desire to push his body and control his eating. Bruce eventually realizes he has an eating disorder with the help of friends and seeks professional help. However, he experiences relapses and shifts from anorexic tendencies to binge eating and alcohol consumption. Bruce shares his experience with an eating disorder and the challenges he faced in seeking support and understanding from his family. He discusses the desire for perfection and the all-or-nothing mindset that contributed to his struggles. Bruce also talks about the impact of societal expectations of masculinity on his body image and the importance of finding the right support system in his recovery journey.

Keywords

body image, masculinity, body comments, cultural influence, athletics, eating disorder, relapse, eating disorder, perfection, body image, masculinity, support system

Takeaways

• Body comments from family and friends can have a significant impact on body image and self-esteem.
• Cultural norms and lack of boundaries can contribute to body judgment and criticism.
• Athletics can intensify body image struggles, with the competitive nature and pressure to perform.
• Seeking professional help and support from friends is crucial in recognizing and addressing eating disorders.
• Relapses can occur in eating disorder recovery, and it's important to be aware of triggers and seek help when needed. Eating disorders can come in different forms and affect individuals of all sizes.
• The desire for perfection and an all-or-nothing mindset can contribute to the development and progression of an eating disorder.
• Societal expectations of masculinity can have a negative impact on body image and contribute to disordered eating behaviors.
• Finding the right support system, including friends, family, and healthcare professionals, is crucial in the recovery process.

Links

Cleaning Out My Closet - Eminem (Spotify)

Marvel Movie Franchise - Disney+

National Alliance for Eating Disorders

Follow Aaron Flores on IG: @AaronFloresRDN

Body Image Coaching for Men

Learn more about Within Health