Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Contenido proporcionado por Jessica Valant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Valant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep. 40 - Prolapse Series - Prolapse and Exercise
Manage episode 377482179 series 3413328
Contenido proporcionado por Jessica Valant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Valant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and confident exercising with a prolapse.
She will first discuss the two reasons you need to be exercising even with a prolapse, and will then dive into the top strategies to be aware of as you incorporate exercise safely into your life (and yes, you can still lift weights and do squats!)
Listen in as Jessica talks you through the important subject of prolapse safe exercises and how to feel control over your own movement again.
Free Prolapse Resource Guide:
https://jessicavalantpilates.com/prolapse-safe-exercise-program
Four Week Prolapse Workout Program:
https://jessicapilates.gumroad.com/l/jIrh
UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
68 episodios
Compartir
Manage episode 377482179 series 3413328
Contenido proporcionado por Jessica Valant. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Valant o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and confident exercising with a prolapse.
She will first discuss the two reasons you need to be exercising even with a prolapse, and will then dive into the top strategies to be aware of as you incorporate exercise safely into your life (and yes, you can still lift weights and do squats!)
Listen in as Jessica talks you through the important subject of prolapse safe exercises and how to feel control over your own movement again.
Free Prolapse Resource Guide:
https://jessicavalantpilates.com/prolapse-safe-exercise-program
Four Week Prolapse Workout Program:
https://jessicapilates.gumroad.com/l/jIrh
UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
68 episodios
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Similar a Meet Your Body
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
