Ep. 18 - Helping Kids Create Healthy Movement Habits

Meet Your Body

The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Body episode, Jessica talks about specific tools, games and strategies for encouraging daily healthy movement in kids. She also addresses important tips for creating lifelong empowerment, joy and fun around movement and exercise for all children (and adults!). This is an important episode for all caregivers or adults who simply want to reframe their own relationship with movement and exercise.
Dr. Jennifer Hutton "Get Movin'" Activity Deck for Kids
https://tinyurl.com/ys3z7m7u
Jessica's 20 Minute Superhero Kid Exercise Adventure
https://youtu.be/VHoq4ip7UgU
UNLIMITED online fitness membership (with all my Pilates and weights workouts):
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips)
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.