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Breathe Like a Human, Not a Hyperventilating Squirrel
Manage episode 444159364 series 3603588
Contenido proporcionado por Sebastian Rusk. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sebastian Rusk o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives.
TIMESTAMPS
00:00 - Introduction: Welcome to Meditation Sucks
01:22 - The Importance of Breathing
05:15 - Relaxation
07:00 - Reflection
07:24 - Conclusion: Thanks for Breathing Like a Human
QUOTES
- “Each breath is a reset button for your brain.”
- “Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”
- "Our life began with a breath. And our life really is controlled by how we choose to breathe."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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