Meditation: Learning To Relax Meditate & Conversate With Linsey Birusingh podcast

Artwork

Fitness Linsey Birusingh

Contenido proporcionado por Linsey Birusingh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Linsey Birusingh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Meditate & Conversate with Linsey Birusingh « »
Meditation: Learning to Relax

3y ago 19:32

Compartir

M4A•Episodio en casa

Contenido proporcionado por Linsey Birusingh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Linsey Birusingh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

… continue reading

18 episodios

#Fitness #Linsey Birusingh

Artwork

Meditation: Learning to Relax

Meditate & Conversate with Linsey Birusingh

published 3y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Linsey Birusingh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Linsey Birusingh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

… continue reading

18 episodios

#Fitness #Linsey Birusingh

Todos los episodios

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas

Escucha este programa mientras exploras