))
Optimizing Health Through Exercise
Manage episode 460237552 series 3590893
Contenido proporcionado por Mayo Clinic Press. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mayo Clinic Press o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We all know our bodies ages — but what if we could potentially halt or reverse that process through exercise? For some people, execise can preserve function, independence, and health span. So what kind of benefits can we expect? And what kind of exercise is best for optimizing health?
On this episode of Aging Forward, we talk with professor of physical medicine and rehabilitation Dr. Edward Laskowski about the role of exercise in healthy aging, exploring physical activity options for older adults and how to incorporate exercise into our day-to-day routines.
11 episodios
Compartir
