MRWH: Hometown Highlights: Leah Williams, Howard County, MD

Maybe Running Will Help?

Contenido proporcionado por Nicky Tamberrino. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicky Tamberrino o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

7M ago 49:38

M4A•Episodio en casa

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest. Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner. Topics discussed include:

Finding inspiration in people who keep it real and are relatable.
The power of running to bring women together and provide support.
Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are.
Running is a metaphor for facing challenges and can help develop a positive mindset.

For more information on &Fitness visit https://www.andfitstudio.com

67 episodios

#Fitness #Nicky Tamberrino