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Generational trauma and How it impacts you
Manage episode 371475196 series 3470633
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Trauma this word is thrown around so much these days.
It manifests as procrastination, self-doubt, peaple pleasing, lack of focus, substance abuse.. so many day to day behaviours. It affects your self worth, appko YouTube channel start kern hai per kr nhi pal re because you think who are you? What’s holding you back , Don’t want to occupy space, be in a small corner. Affecting your self worth. Not letting you fulfil your dreams
Trauma is anything overwhelming, emotions that you aren’t able to cope up with
For example it could be Potty for a toddler, for invalidation or rejection for a teenager. It may have same invasive, hurtful, confusing feelings that are experienced by a victim of sexual abuse. So anything overwhelming that is not processed by you because generally we are vulnerable when young, or you were not supported so could not process those feelings
Today we will learn about trauma and how it affects your day to day life, and in the next episode we will learn how to be relsilient and make your kids resilient and not affected by Trauma
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