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EP 10: Coping with No Contact: Navigating Emotional Roller Coaster and Practical Challenges
Manage episode 438339997 series 3576966
Contenido proporcionado por Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Maternal Narcissism: Unmasked Podcast, our certified neuro coach and survivor of narcissistic upbringing delves into the aftermath of going no contact with a narcissistic mother. The speaker provides a safe space for validation, explores the emotional roller coaster, and offers strategies for navigating the challenges that arise from this difficult decision. Listeners will gain a clear understanding of whether no contact is right for them and how to implement it if they choose to do so, all while prioritizing their well-being and starting their healing journey.
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