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Contenido proporcionado por Heidi Gustafson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Gustafson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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45. The Avoidance Trap That Causes Us to Not Set Boundaries

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Manage episode 438966215 series 3438737
Contenido proporcionado por Heidi Gustafson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Gustafson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn:

  • Four reasons we put limits on ourselves
  • Real life examples of things we avoid in order to not feel discomfort or not disappoint others
  • How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it

"Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here:
https://www.masteringmidlifewithheidi.com/avoidance-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

Send us a text

  continue reading

58 episodios

Artwork
iconCompartir
 
Manage episode 438966215 series 3438737
Contenido proporcionado por Heidi Gustafson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heidi Gustafson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn:

  • Four reasons we put limits on ourselves
  • Real life examples of things we avoid in order to not feel discomfort or not disappoint others
  • How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it

"Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here:
https://www.masteringmidlifewithheidi.com/avoidance-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.

Send us a text

  continue reading

58 episodios

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