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Meditation: Introduction to Breath Awareness (S2E13)
Manage episode 220322886 series 1551520
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
78 episodios
Manage episode 220322886 series 1551520
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
78 episodios
Alla avsnitt
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