))
Ep 7 My Go To Busy Mom Strategy for More Movement in the Day!
Manage episode 432991076 series 3584700
Contenido proporcionado por Hilary Valentine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hilary Valentine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Soul-Aligned Motherhood now enrolling- LEARN MORE HERE
In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking
Including:
-What movement snacking is and why it's so great for moms
-Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE
-In depth example of movement snacking
-CLICK HERE for my demo video
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
21 episodios
Compartir
