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5 Phases of Postpartum Recovery
Manage episode 438113682 series 3584700
Contenido proporcionado por Hilary Valentine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hilary Valentine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...
This episode is for you if:
-You are pregnant or postpartum
-Feel clueless about postpartum recovery
-Feel disconnected to your body
-You are sick of the one size fits all postpartum exercise programs
-You feel like you will never achieve your postpartum exercise/movement goals
**Supporting women in postpartum is my jam, if your interested in working with me 1:1, connect with me here!
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
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