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Ep 2- 7 Elements of Holistic Health
Manage episode 429326979 series 3584700
Contenido proporcionado por Hilary Valentine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hilary Valentine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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In this episode I dive deep into the 7 Elements of Holistic Health Model.
I share:
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
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