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Ep 2- 7 Elements of Holistic Health
Manage episode 429326979 series 3584700
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In this episode I dive deep into the 7 Elements of Holistic Health Model.
I share:
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement
FREE & LOW COST RESOURCES FOR YOU:
~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE.
~The "Mama Wellness Weekly" Blog- published fresh every Wednesday, Friday & Sunday, HERE.
~ FREE Elevated Motherhood Workbook HERE.
~From Kegels to 3D Pelvic Health Workshop HERE.
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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content.
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