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How to Make Meditation Work for You With Ella Leupold
Manage episode 403287067 series 3497192
Contenido proporcionado por Makayla Lacy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Makayla Lacy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start!
Connect with Ella: https://www.instagram.com/ellaleupold
Connect with Makayla: https://linktr.ee/makaylala
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