When Success Doesn’t Make You Happy: What to Do About It
Manage episode 424514289 series 3554734
In this episode, we dive into the often-overlooked topic of what happens when success doesn't bring happiness. Despite ticking all the boxes—education, career, family, house—many of us still feel a void inside. I share personal stories and insights on why this happens and what we can do about it.
Key Points Discussed:
The Illusion of "Having It All":
- Why societal definitions of success often leave us feeling empty.
- Personal anecdotes highlighting the misleading nature of social media.
Understanding Hedonic Adaptation:
- Explanation of how our brains reset our happiness levels.
- Examples of why achieving new things doesn’t lead to lasting happiness.
Chasing Society’s Version of Success:
- The dangers of pursuing externally defined goals.
- Real-life stories of individuals feeling trapped by their achievements.
What to Do If You Feel Stuck:
- Asking yourself the tough questions about what you truly want.
- Overcoming the negative self-talk that keeps you small.
Increasing Your Baseline Happiness:
- Practical steps to experience more pleasure in daily life.
- The importance of gratitude and being present in the moment.
Takeaways:
- Define your version of success and happiness.
- Engage in daily practices that increase your joy and contentment.
- Seek support when navigating these deep, introspective questions.
If this episode resonated with you, please rate and share it with a friend. For more support, feel free to reach out to me or another trusted coach or therapist. Let’s create a life filled with genuine pleasure, purpose, and passion.
Reach out!!
- Website: www.MelanieMishler.com
- Instagram: @melanie.mishler
- Email: hello@melaniemishler.com
Thank you for tuning in, and I look forward to connecting with you next week!
xo, Melanie
27 episodios