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How To Overcome External Validation & Find Self-Acceptance with Audrey Rose
Manage episode 438986032 series 3458893
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Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as a published author, podcast host, community leader, retreat host, and sound bath healer. Through her inspiring journey and mission, we uncover the profound themes of self-love, redefining self-worth, and the essential practice of reconnecting with our true selves. Audrey’s story is a testament to the power of living passionately and authentically.
We also dive into the critical importance of nurturing self-worth from a young age. Reflecting on childhood experiences of feeling like an outsider, we discuss the hidden struggles of youth self-esteem. From heartfelt personal stories to practical tips on embracing vulnerability and authenticity, this episode is packed with insights aimed at breaking the cycle of self-doubt. With gratitude to our listeners, we conclude with a call to action: let’s continue spreading the empowering message of self-worth and confidence, helping more women recognize their inherent value and embark on their journeys of self-discovery and acceptance.
Connect with Audrey on IG --> @helloaudreyrose
Her podcast: Ready To Rise
Website: helloaudreyrose.com
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--> Text "Join" to 844-311-3767
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Follow us on socials: @weareloveyourbodynow
Capíttulos
1. Love Your Body Now Podcast Collaboration (00:00:00)
2. Healing Body Image & Self-Love (00:04:17)
3. Rediscovering Self-Worth Through Creative Expression (00:18:42)
4. Empowering Youth With Self-Love (00:22:42)
5. Healing Self-Worth and Self-Love (00:29:24)
6. Healing Through Mirror Work (00:34:51)
7. Embracing Vulnerability for Self-Love (00:45:18)
8. Self-Love Tips and Connection (00:48:30)
9. Spreading Self-Love Through Podcasts (00:56:13)
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