42. Feeling at home in your body

Losing Weight with ADHD

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2M ago 20:09

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In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include:

the idea of recognizing your body as part of yourself rather than feeling disconnected
some of my personal challenges with this disconnection
neutrality and self-compassion as part of working on negative self-talk and body image issues
some unique ways neurodivergent people may experience this discomfort
ways of developing self-awareness

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

51 episodios

#Fitness #Jennifer Watts #Weight Loss