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Episode 14: Benefits of Infrared Sauna and How it is Connected to Longevity.
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Michael Roviello, MaEd/AET, founder of Optimyz joins Will for a conversation about the benefits of infrared sauna and how it is connected to longevity. He spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman. He was also an anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003.
Michael had spine issues and surgeries that did little to relieve his pain and led him to explore natural, alternative options and ancient practices. One of the therapies that helped him was Infrared Sauna. It is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation. Full-spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation. Some of the benefits of using the infrared sauna can be increased metabolism & weight loss, stress and fatigue reduction, increased blood circulation, pain reduction & detoxification, skin rejuvenation, improved cardiovascular function and better sleep.
Contact
(602) 466-9775 Optimyze facility
IG: @optimyze.me
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