Living Without Fear - Why Personal Growth Never Ends | With Esther Buerki

LIVING WITHOUT FEAR

“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?”

These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance.

I've been there—feeling stressed at work, fearing my boss's reprimand, striving to be the perfect partner, and struggling to set boundaries with my kids. Looking back, I see how a lack of self-acceptance and self-confidence held me back. Even after years of therapy and self-work, those old patterns can still resurface.

Personal growth isn’t a path with a fixed end. It’s an ongoing journey, full of discoveries and continuous learning. Just yesterday, I had a flashback to my childhood. I was chosen last for teams in sports class, feeling rejected. This resurfaced during a recent swimming training session when my colleagues made a spontaneous decision to carpool without me. Instantly, I thought something must be wrong with me. But this time, I did something different.

I talked to myself with love: "Esther, you’re totally okay. I love you, and if some others don’t like you, it doesn’t matter. The most important thing is that you love yourself."

The more I replaced negative feelings with positive ones, the better I felt. After the training, I decided to interact with my swimming mates as if nothing had happened. And it worked. I felt at ease and could enjoy my time with them.

Have you ever had a flashback from your childhood that made you feel rejected and frustrated? It’s an awful feeling, isn’t it? But here’s the truth: You don’t have to let those feelings control you. By loving yourself and understanding that others' behaviors often have nothing to do with you, life becomes so much easier.

Imagine approaching every person with curiosity and neutrality, knowing that their reactions are about their own experiences, not you. You can reset your feelings anytime, finding peace and positivity.

BOOKS:

📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

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