Environment Matters
Manage episode 399692868 series 3510569
Summary:
In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life. Dr. Schanzmeyer provides valuable insights into crafting a supportive and calming physical space that can positively impact our lives. The episode explores the interplay between willpower and environment, highlighting how our surroundings can either bolster or impede our goals. The discussion concludes with a focus on the significance of decision-making and the profound effect of our environment on alleviating decision fatigue.
In this episode, you'll learn:
1. Take the time to evaluate your current level of happiness and satisfaction in life.
2. Create a physical environment that supports and enhances your well-being.
3. Recognize the limitations of willpower and focus on setting up your environment for success.
4. Make decisions and declutter your physical and mental space to reduce decision fatigue.
👍🏻 Liked this episode? Share it with a friend.
❤️ Love the show? Leave a review and let us know.
Download my FREE High Vibe Coloring Book here!
Connect with Libby: Website | TikTok | Instagram | Linkedin | Pinterest
20 episodios