03 | Total Game Changer! Having an Action Plan for our Mental Health & Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Welcome Friends!
I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. <3
Do you ever feel sick and tired of feeling sick and tired? Have you tasted wellness only to have it seemingly vanish into thin air leaving you dazed and confused? I've been there so many times.
In our last episode I mentioned having an action plan for my Mental Health & Wellness. Today I will walk you through a few of the first steps in creating your own.
What is a Wellness Recovery Action Plan? How has it been a total game changer in my own recovery? Listen in.

You matter here <3

With you,

Amy

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Next Steps:

>Subscribe to Living Table Podcast & leave a review :)

>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com

>Learn more about W.R.A.P. at https://www.wellnessrecoveryactionplan.com/