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Episode 11 - Body Scan Meditation
Manage episode 355817701 series 3435278
In Episode 11, I will lead you through a short body scan meditation. This is a great way for you to check in with your body and see where your energy is at. It is also a great way for you to check in with yourself in the morning, so you can identify your base line, making it easier to recognize when emotions you may be feeling do not belong to you. The Mediation begins at about 3:10.
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Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php
Website:
www.livingmyhumandesign.com
Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn
Emma Dunwoody's HDX Membership
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn
20 episodios
Manage episode 355817701 series 3435278
In Episode 11, I will lead you through a short body scan meditation. This is a great way for you to check in with your body and see where your energy is at. It is also a great way for you to check in with yourself in the morning, so you can identify your base line, making it easier to recognize when emotions you may be feeling do not belong to you. The Mediation begins at about 3:10.
Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart
Facebook:
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d
Instagram
https://www.instagram.com/living_my_human_design/
Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php
Website:
www.livingmyhumandesign.com
Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn
Emma Dunwoody's HDX Membership
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn
20 episodios
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