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Episode #3 Staying Healthy in the Middle of Upheaval
Manage episode 362235689 series 3468801
Contenido proporcionado por Susan Balou. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Susan Balou o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you find yourself automatically reaching for cookies, crackers, chips, or extra dessert when you are under stress?
Maybe you have found yourself packing on an extra 15…or 20…or…pounds in the middle of your most recent times of upheaval!
Using food to calm your nerves or give you that momentary “high” will only add to the problems that you already have!
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT about my struggle with food addiction and the importance of not using food for comfort:
- My history with food, food addiction, and learning about what does and does not work for me
- The science behind food, weight gain, and Illness
- What I’m doing about it now and how you can learn from my struggle with food
While it is very tempting to throw a healthy way of eating out the window when life gets rough, it will only make matters worse.
Although learning about the science of WHY certain foods create more weight issues, and other foods help a person stay more healthy is really beneficial, it isn’t always enough on its own to escape addictive behavior.
Reaching out to a support community to help is a game changer!
I look forward to sharing weekly updates and inspiration with you. Visit my website for more information. While you are there, subscribe to my weekly email list! https://susan-balou.squarespace.com/
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