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REWIND: The "too busy" mentality.
Manage episode 431322272 series 2778065
Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
250 episodios
Manage episode 431322272 series 2778065
Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time.
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
250 episodios
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