Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Contenido proporcionado por Sharelle and Dani. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharelle and Dani o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
Manage episode 412698863 series 2778065
Contenido proporcionado por Sharelle and Dani. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharelle and Dani o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.
Tune in:
(00:00) Introduction: The critical role of nutrition in fitness goals
(03:01) Unraveling Myths: Debunking common nutritional misunderstandings
(12:15) Goal Setting: The importance of realistic objectives in dieting
(24:22) Coaching's Role: Why guidance is key in nutritional success
(36:40) Personal Stories: We discuss nutritional journeys
(48:55) Recap and Call to Action: Summarising the episode's key points
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
270 episodios
Compartir
Manage episode 412698863 series 2778065
Contenido proporcionado por Sharelle and Dani. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sharelle and Dani o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.
Tune in:
(00:00) Introduction: The critical role of nutrition in fitness goals
(03:01) Unraveling Myths: Debunking common nutritional misunderstandings
(12:15) Goal Setting: The importance of realistic objectives in dieting
(24:22) Coaching's Role: Why guidance is key in nutritional success
(36:40) Personal Stories: We discuss nutritional journeys
(48:55) Recap and Call to Action: Summarising the episode's key points
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
270 episodios
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Similar a Level Up With Sharelle and Dani
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
WARNING: Only for Men Who Refuse to Live Mediocre Lives and Relationships. Over 13 Million Downloads. 400+ Explosive Episodes. One Singular Mission: Seize Your Masculine Power and Construct a Monumental Life. Since its inception in 2012, Andrew Ferebee's Knowledge for Men has been at the vanguard of a masculine revolution—unfiltered, uncompromising, and unrelenting. We transform average men into leaders of their domains, beyond chasing money, materialism and following societies script (that' ...
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continue reading
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continue reading
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