Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Anniken Binz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anniken Binz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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183: Hvordan få tilbake energien, navigere lavt stoffskifte og optimalisere helsen din med Mindfulnesslegen
Manage episode 431765816 series 2884584
Contenido proporcionado por Anniken Binz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anniken Binz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode?
Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det?
Og hvordan kan du leve bedre med lavt stoffskifte?
Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari Iuell. Ragnhild er kjent som Mindfulnesslegen i sosiale medier og sitter på masse verdifull kunnskap rundt helhetlig helse og hva vi selv kan gjøre for å fungere optimalt.
Instagram:
@mindfulnesslegen
Les mer om boken til Ragnhild her:
Hosted on Acast. See acast.com/privacy for more information.
223 episodios
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Manage episode 431765816 series 2884584
Contenido proporcionado por Anniken Binz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anniken Binz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode?
Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det?
Og hvordan kan du leve bedre med lavt stoffskifte?
Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari Iuell. Ragnhild er kjent som Mindfulnesslegen i sosiale medier og sitter på masse verdifull kunnskap rundt helhetlig helse og hva vi selv kan gjøre for å fungere optimalt.
Instagram:
@mindfulnesslegen
Les mer om boken til Ragnhild her:
Hosted on Acast. See acast.com/privacy for more information.
223 episodios
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Similar a Level Up med Anniken Binz
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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